Patopato Matapo me te Whakatika Tūnga
I te ao mamati, ko te patopato matapo he pūkenga nui hei whakapai i te tere me te tika o ngā mahi. He mea nui hoki te whakarite i tō tūnga hei āwhina i te whakaiti i ngā raru mō tō tinana, pērā i te mamae i tō tuarā. Mā te whakatika i tō tūnga patopato, ka taea e koe te whakamahi i tēnei pūkenga ki te pai ake o tō whakahaere, ā, ki te ārai i ngā mōrearea mō tō hauora.
Ko te tīmata i te whakarite i tō tūnga he wāhanga nui ki te whakapai ake i tō patopato. Me whai i ngā tikanga whakahaere e tino pai ai tō tūnga, me te whai i ngā paerewa mō te noho pai i runga i te tūnga. Tēnei ko te whakarite i te teitei o te tūnga e pai ai tō tino, me te whakamārama i ngā huinga pātuhi hei whakaiti i te mauī i te wiri.
Ko tētahi atu huarahi hei whakarite i tō tūnga ko te whakakapi i ngā tūtohu pērā i ngā moenga māmā me ngā taputapu pāpāho. Mā te whakamahi i ngā taputapu e whakarite ai te tino mō te patopato, pērā i ngā papa rorohiko me ngā wāhi hāpai, ka taea e koe te whakahaere i tō tūnga i runga i ngā whakaritenga pai. Mā te whakamahi i ngā taputapu e tika ana, ka taea te whakaiti i ngā tohu mō te māharahara me te mamae i tō tinana, ā, ka noho pai ake koe i te wā e patopato ana.
Ko te whakapai i tō tūnga he mea nui ki te ārai i te mamae i tō tuarā. Mā te whai i ngā huinga whakahaere e taea ai te whakahaere i ngā mahi patopato me te whakamārama i ngā mahi rorohiko, ka taea e koe te whakapai ake i tō tūnga me te whakaiti i ngā mōrearea. Ko te whakatika i tō tūnga patopato he wāhanga nui hei āwhina i tō mahi, ā, ki te whakamārama i tō tinana, nā reira ka taea e koe te patopato i te tere me te pai ake.